Fitness Program Workouts: Strength, HIIT, Mobility, Active Recovery.
Workouts will consists of areas that consist of focusing on improving strength, high-intensity cardio, mobility and recovery.
Depending on the exercises, it will vary (reps and or time) depending on the focus of each session but some compound movements are included in several routines – for example, movements that combine burning calories and building strength, as they give you the most bang for your buck.
Now lets get to work!